What even is ART therapy, anyway?
A Spicy Therapy Stew for Spicy Trauma Memories When I tell people I’m an ART therapist they either expect me to be carrying around a...
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Claire Rosen
- Feb 13, 2021
- 1 min
Practicing Self-Compassion
I can’t recall what the ad was but I remember watching a commercial several years ago where two people were in a room together and one of...
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Claire Rosen
- Jan 16, 2021
- 1 min
Acknowledging Our Truths
“You look so happy in your pictures.” Three different people told me this within the past week, in three separate occasions, referring to...
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Claire Rosen
- Jan 15, 2021
- 1 min
Trusting the Change Process
I used to think that I was this happy-go-lucky free spirit that was fine with whatever direction the wind guided me to. Floating through...
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Claire Rosen
- Jan 13, 2021
- 1 min
Trying New Things
Got the chance to visit Happy Hooves yesterday, a wonderful nonprofit animal sanctuary that does equine therapy with their mini horses...
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Claire Rosen
- Jan 10, 2021
- 1 min
Bravely Seeking Out Help
My last day in Sedona was one for the books. I went to Bonyton Canon to check out the red rocks one last time. As I was walking on the...
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Claire Rosen
- Jan 9, 2021
- 1 min
Healing in Nature
Went hiking today, which is usually on my “thanks but no thanks” list. But the views were incredibly spectacular and I’m so glad I went....
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Claire Rosen
- Jan 8, 2021
- 1 min
Unlocking Our Intuition
I had a plan for today, I was going to wake up early, grab breakfast and go to the musical instrument museum before heading to Sedona....
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Claire Rosen
- Jan 7, 2021
- 1 min
Doing the Work
Yesterday I treated myself to a hot stone massage, my first ever. The stones were really hot, but it felt like they melted away the...
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Claire Rosen
- Jan 6, 2021
- 1 min
Slowing Down
My name is Claire, and I’m a workaholic. I’ve been working nonstop since age 18. Even in college as a full time student, I took summer...
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Claire Rosen
- Jan 3, 2021
- 2 min
New Year, New Intention
Most of the time the Facebook memory feature is a little cringy. (no Facebook I do not want to see that photo of my ex and I from 9 years...
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Claire Rosen
- Jan 1, 2021
- 1 min
Happy New Year!!
“New year, new you” is a media branding slogan to illicit shame in who we are and to get consumers to clamor to expensive...
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Claire Rosen
- Jun 16, 2020
- 1 min
Happy Pride Month!
“We are ALL stronger, smarter, talented, beautiful, and more resilient than we were told.” —transgender activist CeCe McDonald
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Claire Rosen
- Jun 5, 2020
- 1 min
Growing Through Our Challenges
Growth and change is often painful- please remember to be kind to yourselves and to each other during these trying times.
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Claire Rosen
- Feb 24, 2020
- 1 min
In the News
Women struggling with alcohol use have unique challenges. My experiences working with women struggling with alcoholism is that they are...
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Claire Rosen
- Jan 20, 2020
- 1 min
Happy MLK Day!
Happy MLK day! During my morning commute, I took some time to reflect on the impact that Martin Luther King Jr has had on my life and...
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